The 48-Hour Energy Rescue Plan

Beat afternoon crashes and wake up refreshed without changing your entire life. Get stable energy in just 48 hours with simple tweaks you can start today.

Get Actionable Insights Into

Hormonal Energy Patterns:

Discover how your changing hormones after 36 create energy dips and what to do about it.

Afternoon Crash Triggers:

Learn the hidden culprits behind your 2pm energy plunge and how to avoid them.

Morning Energy Restoration:

Find out why you wake up tired and the simple fixes to feel refreshed every morning.

Quick Win Strategies:

Get proven tactics that work specifically for busy women over 36 without lifestyle overhauls.

Get Actionable Insights Into

Understanding Your Dating Patterns:

Recognize and change patterns that have shaped your past relationships, empowering you to make healthier choices in love.

Cultivating Self-Worth and Confidence:

Embrace your self-worth to attract partners who respect and value you, ensuring your relationships are based on mutual appreciation.

Shifting Your Approach to Dating:

Learn to date with intention, avoiding mindless interactions, and focusing on what truly aligns with your vision of a relationship.

Navigating Challenges in Dating:

Handle rejection, overcome fears, and manage dating fatigue to remain open to love without losing your sense of self.

Why Download This Guide?

Instant Results

Start feeling more energetic within 48 hours using strategies designed for your busy schedule.

No Overwhelm

Simple tweaks that fit seamlessly into your current routine without adding stress or complexity.

Proven System

Get a tested 4-step plan that understands your unique challenges as a woman over 36.

Why Download This Guide?

Attract the Right Partner

With insights into self-worth and confidence, attract partners who are emotionally available and share your values.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

Foster Lasting Relationships

Build relationships that endure by understanding the importance of mutual growth, emotional security, and effective communication.

Break Unhealthy Patterns

Identify and break free from repeating patterns that hold you back, setting the stage for more positive dating experiences.

ABOUT

Jermaine Ware

I'm Jermaine Ware, and I guide women through transformative health journeys to conquer weight loss struggles, manage menopausal symptoms, and regain energy.

My Mission?
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To help you reclaim your vitality and confidence with a holistic approach that truly transforms your life.

About Phillip Quinones

I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.

My mission?

Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.

I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.

You deserve real support and lasting change.

Start Feeling Strong, Energized, and In Control Again.

Your life can transform—begin your journey today.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Take The First Step Towards Real Love!

No more “one-size-fits all dating advice.

Get personalized guidance to building deep, lasting connections you've always dreamt of.

BOOK A CALL

Dr J Ware provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Dr J Ware to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Dr J Ware as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.