This transformative program guides you to breakthrough stubborn weight barriers, master menopausal changes, and accelerate energy renewal, leaving you confident and revitalized.
Flourish: 12-Week Holistic Wellness Program for Midlife Women
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
Menopause symptoms make you feel out of control and overwhelmed.
You've tried every diet, but stubborn weight just won't budge.
Your energy is on empty, and you miss feeling strong and vibrant.
You believe pills and gimmicks beat hard work and commitment.
You shy away from making lifestyle changes to better your health.
You're not interested in understanding and supporting your body's unique needs.
You’ll Love This IF…
Menopause symptoms make you feel out of control and overwhelmed.
You've tried every diet, but stubborn weight just won't budge.
Your energy is on empty, and you miss feeling strong and vibrant.
This Won’t Work IF…
You believe pills and gimmicks beat hard work and commitment.
You shy away from making lifestyle changes to better your health.
You're not interested in understanding and supporting your body's unique needs.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations & Clarity
Start your journey with clear goals and assessments that set you up for real progress and lasting commitment.
In this breakthrough session you'll achieve:
Set personal health goals that are clear and achievable.
Complete an in-depth assessment to understand where you’re starting.
Create a roadmap to track your progress and maintain focus.
Learn about the hormonal shifts in your body, reduce fears, and take control of your symptoms with confidence.
By the end of this session, you will:
Learn the truth about how menopause affects weight, energy, and mood.
Get rid of harmful myths and gain clarity about hormonal changes.
Feel empowered with accurate knowledge to manage your symptoms calmly.
MODULE 2:
Understanding Menopausal Changes
MODULE 2:
Understanding Menopausal Changes
Learn about the hormonal shifts in your body, reduce fears, and take control of your symptoms with confidence.
By the end of this session, you will:
Learn the truth about how menopause affects weight, energy, and mood.
Get rid of harmful myths and gain clarity about hormonal changes.
Feel empowered with accurate knowledge to manage your symptoms calmly.
MODULE 3:
Nutrition Revamp
Discover personalized meal plans and smart eating habits to fuel your body, lose weight, and feel in control again.
In this module, you will:
Build a personalized meal plan that supports your hormones and metabolism.
Learn mindful eating habits to reduce cravings and overeating.
Choose whole foods that promote steady weight loss and balanced energy.
Build energy and muscle through simple, effective workouts designed to fit your busy life without feeling overwhelming.
This module will guide you to:
Incorporate easy, targeted strength routines that boost daily energy.
Build lean muscle and improve overall fitness with manageable exercises.
Stay motivated with simple movement strategies that work for your schedule.
MODULE 4:
Movement & Strength
MODULE 4:
Movement & Strength
Build energy and muscle through simple, effective workouts designed to fit your busy life without feeling overwhelming.
This module will guide you to:
Incorporate easy, targeted strength routines that boost daily energy.
Build lean muscle and improve overall fitness with manageable exercises.
Stay motivated with simple movement strategies that work for your schedule.
MODULE 5:
Restorative Sleep
Improve your sleep quality with actionable tips that help you wake up refreshed and recharged every day.
During this module, you will:
Apply practical tips to sleep longer and wake up feeling refreshed.
Reduce restless nights and address disruptions like night sweats.
Create relaxing evening routines that improve overall energy levels.
Gain calm and control with tools to handle stress, balance emotions, and stay focused on your wellness journey.
This powerful session teaches you to:
Use calming techniques to handle stress and improve emotional balance.
Spot and manage emotional triggers that disrupt your progress.
Strengthen your focus and resilience with daily stress-reduction tools.
MODULE 6:
Managing Stress & Emotions
MODULE 6:
Managing Stress & Emotions
Gain calm and control with tools to handle stress, balance emotions, and stay focused on your wellness journey.
This powerful session teaches you to:
Use calming techniques to handle stress and improve emotional balance.
Spot and manage emotional triggers that disrupt your progress.
Strengthen your focus and resilience with daily stress-reduction tools.
MODULE 7:
Hormone-Supportive Habits
Adopt specific everyday habits to balance hormones, reduce symptoms, and support steady, visible progress.
This module focuses on helping you:
Adjust daily habits to naturally support hormonal balance.
Target menopause symptoms with smart lifestyle changes and supplements.
Reduce discomfort and feel steady with routines customized to your needs.
Boost daily energy and feel unstoppable through tailored routines and smarter nutrition choices.
This module is designed to help you:
Implement energy-boosting tips specific to your lifestyle and goals.
Track energy levels to eliminate fatigue and afternoon crashes.
Feel fully recharged and capable of tackling your day with ease.
MODULE 8:
Energy Renewal
MODULE 8:
Energy Renewal
Boost daily energy and feel unstoppable through tailored routines and smarter nutrition choices.
This module is designed to help you:
Implement energy-boosting tips specific to your lifestyle and goals.
Track energy levels to eliminate fatigue and afternoon crashes.
Feel fully recharged and capable of tackling your day with ease.
MODULE 9:
Cultivating Self-Confidence
Build self-esteem, see your progress clearly, and reshape how you feel about your body and yourself.
Together in this session we'll:
Transform your mindset with exercises that rebuild self-esteem.
Spot and manage emotional triggers that disrupt your progress.
Find renewed motivation by tracking and visualizing your progress.
Take stock of your achievements, conquer challenges, and keep your transformation moving forward.
In this session, you’ll focus on:
Review what’s working and fine-tune strategies to break through plateaus.
Refocus your action plan if challenges arise to stay on track.
Regain momentum with personalized advice that removes roadblocks.
MODULE 10:
Progress Review & Adjustment
MODULE 10:
Progress Review & Adjustment
Take stock of your achievements, conquer challenges, and keep your transformation moving forward.
In this session, you’ll focus on:
Review what’s working and fine-tune strategies to break through plateaus.
Refocus your action plan if challenges arise to stay on track.
Regain momentum with personalized advice that removes roadblocks.
MODULE 11:
Sustaining New Habits
Lock in your routines and create a clear plan to preserve your progress long after the program ends.
After working through this session, you will:
Turn healthy habits into automatic routines you can sustain long-term.
Create a detailed plan to maintain your results step by step.
Strengthen accountability through strategies that keep you consistent.
Reflect on your journey, celebrate your wins, and map out a powerful vision for your future wellness.
In this final week, you'll:
Reflect on everything you’ve accomplished and the progress you’ve made.
Celebrate the unique victories that transformed how you feel and live.
Plan actionable next steps so wellness becomes a lifelong practice.
MODULE 12:
Celebrating Success & Looking Forward
MODULE 12:
Celebrating Success & Looking Forward
Reflect on your journey, celebrate your wins, and map out a powerful vision for your future wellness.
In this final week, you'll:
Reflect on everything you’ve accomplished and the progress you’ve made.
Celebrate the unique victories that transformed how you feel and live.
Plan actionable next steps so wellness becomes a lifelong practice.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
FOUNDATION
Build a strong base by setting clear goals and crafting a personalized plan.
GUIDANCE
Receive step-by-step support and strategies tailored to your unique needs.
EMPOWERMENT
Gain confidence as you celebrate progress and embrace lifelong wellness.
Get In Touch
You deserve real support and lasting change.
Start Feeling Strong, Energized, and In Control Again.
Your life can transform—begin your journey today.
Dr J Ware provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Dr J Ware to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Dr J Ware as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
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MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.